All Episodes
Displaying 1 - 11 of 11 in total
Ep. 9 - Training and the menstrual cycle: the science of resistance training for women, with Dr. Lauren Colenso-Semple
In the gym, there’s often a pattern: women on the cardio machines, men in the weights section. It's a divide that says a lot about how we think women should train, but...
Ep. 8 - Q&A: fat loss, cholesterol, caffeine, and beating jet lag, with Greg and Charlie
Have you ever written to us and been waiting expectantly for your question to make the cut? Well, it's time we finally answered you. This week, Greg and Charlie are ba...
Ep. 7 - Should we all be eating differently? Personalised nutrition beyond the hype, with Dr. Lucia Aronica
We all know that eating well matters; but what does that actually mean for you, specifically? Low-fat, low-carb, mediterranean, keto, intermittent fasting… What if the...
Ep. 6 - Stress is inevitable: what you can do about it, with David Spiegel
We all know what stress is like. The adrenaline on a deadline. Sweaty palms, a racing heart, or a tingling in your fingertips. Sometimes it also feels like a hovering ...
Ep. 5 - What does normal look like for your body? Health tracking explained, with Vishal Shah
So you want to adopt a proactive approach to health; but do you know what you’re starting from? How do you know what’s normal for you, and what’s worth keeping an eye ...
Ep.4 - Is longevity only for the wealthy? Democratising healthy ageing, with Andrea Maier
Longevity often feels like an exclusive club. High-end supplements, private clinics, body scans that come with a hefty price tag… But what if healthy ageing wasn’t a l...
Ep.3 - Can astronauts teach us how to age better? With longevity physician Filippo Ongaro
After six months in space, the human body changes as much as it would after ten years on Earth. Without gravity setting the pace, muscle mass and bone density drop, ci...
Ep.2 - Resistance Training 101: building muscle for long-term health, with Eric Helms
For many of us, January starts with a new membership to the gym. Whether it’s your first time, or a glorious come back, chances are you’re thinking about a new routine...
Ep.1 - How to get your sleep back when life gets in the way, with Sophie Bostock
You know the feeling: life happens, routines fall apart, and suddenly sleep feels like something you’ve “lost”. So, what is really going on? In our very first guest ep...
Welcome to the Method: Meet Your Hosts, Charlie & Greg
Welcome to The Method: Health in the Real World. This is a show where we speak to health experts and ask the questions that matter, so we can improve our lives in simp...
Introducing: The Method - Health in the Real World
There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding micropla...