Ep. 8 - Q&A: fat loss, cholesterol, caffeine, and beating jet lag, with Greg and Charlie
Have you ever written to us and been waiting expectantly for your question to make the cut? Well, it's time we finally answered you.
This week, Greg and Charlie are back behind the mic for something a little different; a special Q&A episode. Over the course of 8 episodes, we've gathered a number of fascinating listener questions that don't always fit neatly into the subjects we cover. So today, we give four questions the spotlight they deserve, drawing on Greg's depth of knowledge and experience in the world of science.
This week, Greg and Charlie are back behind the mic for something a little different; a special Q&A episode. Over the course of 8 episodes, we've gathered a number of fascinating listener questions that don't always fit neatly into the subjects we cover. So today, we give four questions the spotlight they deserve, drawing on Greg's depth of knowledge and experience in the world of science.
We cover three big themes: nutrition, caffeine, and sleep. From the basics of fat loss to the science of jet lag, Greg – or Dr. P, as we like to call him – breaks down the science, while Charlie brings the questions you actually want answered, including:
- Low fat or low carb: which is best for weight loss? (3:53)
- Can you lower cholesterol through diet alone, without taking statins? (13:26)
- How does caffeine work, and does it affect everyone's sleep in the same way? (19:07)
- What's the best way to prepare for and recover from jet lag? (And is May a good time to see the cherry blossoms in Japan?) (33:32)
Whether you're fine-tuning your diet, navigating your relationship with coffee, or counting down to a long-haul flight, there's something in this episode for you. And if you stick around, you might just hear from our producer Lise, who may or may not be drinking an alarming amount of French press coffee every morning.
We hope you enjoy this alternative format; and let this be your reminder to send in your questions to themethod@thriva.co. Greg's brain is officially on tap.
Links:
- Susanna Holt’s Satiety Index
- Timeshifter App
- Greg Potter - Website
- Greg Potter - Instagram
- Thriva - Website
About Thriva:
Thriva is a proactive health platform built for the modern age. The promise of longevity often comes with years spent in poor health. We want to bridge the gap between lifespan – how long we're living – and healthspan – how well we're living. We combine powerful at-home blood testing with wearable insights and expert guidance. So you can know exactly what’s going on inside your body - and what to do about it - before issues arise. With this podcast, we hope to bring listeners confidence in everyday health decisions.
To learn more about Thriva’s values and services, visit https://thriva.co/.
